Jet lag is a traveller’s regular nightmare. It causes chaos in your body and can spoil the days and nights of your journey. Not to mention dampen your experience or...
Arriving at your destination feeling groggy and jet-lagged after a long flight isn't a great start to your holiday.
But it doesn't have to be that way.
If you’ve got a sore back, making it stronger and more flexible is a great investment of your time. As a medical doctor, I recommend approaching them with care. Here are some...
Travel pillows are an essential packing item for long-haul flights and weary travellers. Sadly, most people aren’t using them the right way to maximise comfort. But we’re on a mission...
Sitting at your desk for extended periods is common these days. But did you know that poor seated posture can lead to chronic pain and other health problems?
