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Your shoulder is a complex of joint, muscles, tendons and ligaments. Deformities in any one of these structures can lead to a frozen shoulder.

If you're worried about your upcoming long-haul flight, don't worry. The Snugl team has you covered with quality tips to improve health and comfort.

Neck pain while travelling can turn a great trip into a long and seemingly unending nightmare.

Whether you're driving or on a long-haul flight, we'll help you determine the cause and offer guidance on how to deal with the problem.

If you're dealing with SI joint pain, getting a good night's sleep can often feel like a feverish dream.

The sacroiliac (SI) joint is a small part of your body. But because it plays an essential role to your body's structure, working with it can be tough.

Sacroiliac joint pain makes everyday tasks tougher than they need to be. Whether it's sitting at your desk or anything else. 

The good news is that, with the right tactics, you can find both relief and comfort.

If you've got neck pain in your left side, you're not alone. This is one of the most common types of neck pain and, most of the time, it's quite easy to treat.

Today I'll be covering a complete list of causes of this condition. Let's start off with a look at the anatomy of your neck for those interested.

There aren’t too many travel pillows around that offer both comfort and support.

But, if you’ve got one, you’ll know that sleeping well on a plane is possible.

If your middle back is sore while sleeping, click through for a medical doctor's guidance on what's happening, why, plus what to do about it.

Driving with back pain is the worst.

If you love to drive, it will ruin your fun. If you don't, the back pain will make your chore even worse than it needs to be.

Getting upper back pain while sleeping or lying down?

You're not alone. This condition is widespread and affects people of all ages.

Jet lag is a traveller’s regular nightmare. It causes chaos in your body and can spoil the days and nights of your journey. Not to mention dampen your experience or productivity. So, if you know how to get over jet lag quickly or how to avoid it completely, you can make your travels much more fun and productive.

Yes, back pain at night is a red flag. In this article our very own Dr. Shoaib shares the reasons why, plus what to do about them.