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How to Sleep With a Frozen Shoulder
Your shoulder is a complex of joint, muscles, tendons and ligaments. Deformities in any one of these structures can lead to a frozen shoulder.

21 (Useful) Long-Haul Flight Tips To Improve Your Trip

How to Deal With Neck Pain While Travelling
Neck pain while travelling can turn a great trip into a long and seemingly unending nightmare.
Whether you're driving or on a long-haul flight, we'll help you determine the cause and offer guidance on how to deal with the problem.

A Detailed Guide On How To Sleep With SI Joint Pain
If you're dealing with SI joint pain, getting a good night's sleep can often feel like a feverish dream.
The sacroiliac (SI) joint is a small part of your body. But because it plays an essential role to your body's structure, working with it can be tough.

How To Sit Comfortably With SI Joint Pain
Sacroiliac joint pain makes everyday tasks tougher than they need to be. Whether it's sitting at your desk or anything else.
The good news is that, with the right tactics, you can find both relief and comfort.

17 Possible Causes Of Neck Pain In Your Left Side
If you've got neck pain in your left side, you're not alone. This is one of the most common types of neck pain and, most of the time, it's quite easy to treat.
Today I'll be covering a complete list of causes of this condition. Let's start off with a look at the anatomy of your neck for those interested.

Should You Sleep With A Travel Pillow Or Neck Pillow In Bed?
There aren’t too many travel pillows around that offer both comfort and support.
But, if you’ve got one, you’ll know that sleeping well on a plane is possible.

Middle Back Pain While Sleeping: Symptoms, Causes & Tips

If You Have Back Pain While Driving, Here’s What To Do
If you love to drive, it will ruin your fun. If you don't, the back pain will make your chore even worse than it needs to be.

Why Do You Get Upper Back Pain When Sleeping Or Laying Down?
Getting upper back pain while sleeping or lying down?
You're not alone. This condition is widespread and affects people of all ages.

How To Get Over Jet Lag (Or Avoid It Completely)
