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If you're dealing with SI joint pain, getting a good night's sleep can often feel like a feverish dream.

The sacroiliac (SI) joint is a small part of your body. But because it plays an essential role to your body's structure, working with it can be tough.

There aren’t too many travel pillows around that offer both comfort and support.

But, if you’ve got one, you’ll know that sleeping well on a plane is possible.

If your middle back is sore while sleeping, click through for a medical doctor's guidance on what's happening, why, plus what to do about it.

Getting upper back pain while sleeping or lying down?

You're not alone. This condition is widespread and affects people of all ages.

Jet lag is a traveller’s regular nightmare. It causes chaos in your body and can spoil the days and nights of your journey. Not to mention dampen your experience or productivity. So, if you know how to get over jet lag quickly or how to avoid it completely, you can make your travels much more fun and productive.

Yes, back pain at night is a red flag. In this article our very own Dr. Shoaib shares the reasons why, plus what to do about them.

Arriving at your destination feeling groggy and jet-lagged after a long flight isn't a great start to your holiday.

But it doesn't have to be that way.