Blog
The Crucial Link: Sleep Posture and Chronic Neck Pain
Discover how your sleeping habits might be contributing to chronic neck pain. This post delves into the critical role of sleep posture in managing and potentially alleviating neck discomfort. Learn about the different sleep positions and their impacts on neck health, and gain insights into how the right pillow and mattress choices can make a significant difference. Understand how day-to-day habits and stress management play into the broader picture of maintaining neck health for a pain-free, restful sleep experience. Join us in uncovering the key connections between sleep and neck pain, and start your journey towards improved well-being today.
How to Deal With Neck Pain While Travelling
Neck pain while travelling can turn a great trip into a long and seemingly unending nightmare.
Whether you're driving or on a long-haul flight, we'll help you determine the cause and offer guidance on how to deal with the problem.
How to Wear a Travel Pillow (The Right Way)
Travel pillows are an essential packing item for long-haul flights and weary travellers. Sadly, most people aren’t using them the right way to maximise comfort. But we’re on a mission to fix that. Today, we’ve got insights from a fellow traveller plus a doctor's recommendations on how to get the perfect rest.